Thursday, 30 July 2009


No, I'm not talking about the age old villain of the Teenage Mutant Ninja Turtles, I'm talking about getting ripped. If you know me [like really really know me] you'd know I am obsessed with wanting a six pack abs. If at all possible, a whole ripped bod. Not of the bodybuilder kind, just as much as Jillian Michael's.

I know what most people say, "ppuan x lawa la bdn besar, gagah perkasa!". SO WHAT! It's for me! It's one thing I won't be showing off anyway. Self satisfaction, to know that I am in control of my own body and mind. It's not easy but much more bearable than some of the stuff I'm going through right now because it's MY CHOICE.

So far, I've been going through countless phases in attempting this goal but never really made it yet. This year I've just started. I'm undergoing Jillian Michael's 30-Day Shred. This of course can only work if I control my diet. I know I'm not obese but I have my frustrating target areas. So far on my 22nd day and I feel awesome! I haven't lost any weight, mainly because I still have problems controlling my food intake and even if I did lose some it may have been counterbalanced by some weight gain via muscle mass. I am all toned up. It's a great feeling.

The great thing about the workout is that it only takes up 20-30mins/day. I added my own modifications so mine lasts up to 40mins/day. The whole thing is divided into 3 levels of gradually increasing intensity. Level 1 for the first 10 days, Level 2 for the next 10, and Level 3 for the final 10 days. I must warn you, it never gets easy but the pain is worth it and it feels good.

Diet monitoring is pretty hard when you're at home, eating your mom's cooking but I'm able to manage my own portions well and take some supplementary side dishes if I feel the need. Counting calories, keeping the ratio balanced. Carbs, pros, fats. H2O, fuel for the body. Oatmeal, oatmeal, oatmeal.

I'd love to write more about the whole thing but there's already way too many articles on them. If anybody's interested just google em' up.

Later days

Monday, 27 July 2009


Alas, the flu mania has finally affected UKMKKL and we are now not allowed to go to class until 2nd August. Oh shucks! There's no confirmed cases yet, everything is still under suspicion but for the greater good and the safety of the nation, SHUTDOWN! was announced. There were 50 suspected cases.

Honestly, I've been feeling very vulnerable to the flu for a while since I'm commuting across Bangi to KL everyday for classes. Everyday was a potential risk of infection. Scary? Not really. I keep my hands crossed and try not to touch anything on the way. I didn't really feel the need of wearing a mask. I get wear them nearly everyday in clinic sessions where the risk of disease infections are way higher.

Moral of the story: Don't play in the sun, you may get burned. ???

YAY! for a week holiday
BOOHOO! for all the wasted clinic time


Friday, 17 July 2009


Heart of mind and heart of soul
I'll search for you till time grows old

I tripped and fall and lost my way
Put on a mask just like they say

Tricks and treats have fooled my weak
Until my truth began to leak

A heart can't beat outside it's place
A soul can't soar without it's grace

What is the meaning of life?
Without a heart there will be none

Sunday, 5 July 2009

The Aching Need II

I need a new laptop.
sh@dowfaX is a friggin retard and can no longer serve
efficiently as my co-conspirator. I can't have this! I have a mission to fulfill and that mission is about to be jeopardized by a lack of speed & bytes. I hope I can strike a deal for a cheap one somewhere.

I need a HD camcorder.
since I'm getting more active in this video making activity, I might as well get my own equipment. Hopefully a proper one that captures videos and not just a multifunctional digital camera.

Later days...